Breathwork is a Western term that originates from the 5,000-year-old practice of Pranayama, from the Eastern Yogic tradition. Pranayama means “the expansion of life force energy”.

Join us for a transformative event where you’ll learn and experience the power of breathwork to heal and rejuvenate your mind and body. Discover how to harness the breath for various purposes, whether you need to energize, calm, or heal, and gain insights into the different effects of each technique, understanding that certain breathworks can elevate your energy when you need to calm down, and others can ground you when you need to uplift your spirit.

This practice can:

Slow down the heartbeat and stabilizes emotions

Slow down the pulse and improve sleep

Purifies the lung and regulates cardiopulmonary

Open to individuals of all levels and belief systems, no experience required. Women can practice it during pregnancy.

The only notice is that you need to practice it on an empty or half-empty stomach to get best results.

Full Moon Singing Bowls used to amplify healing and grounding.

*Group classes offered by CG Lifestyle Executive Coach, Charlotte Goei