It’s estimated that 95% of our behavior runs on autopilot.Mindfulness is the exact opposite of these default processes. It’s executive control rather than autopilot, and enables intentional actions, willpower, and decisions. But that takes practice. The more we activate the intentional brain, the stronger it gets.

Meditation for self-discovery is a powerful tool that can help you understand your true nature, desires, and purpose in life.

It’s a journey that leads to personal growth, deeper connections with yourself, and a more fulfilling life.

Full moon singing bowl used to deepen the meditation and amplify the healing.