Tea and Zen, the benefits of creating space for yourself

* Relaxation: In the process of tasting tea, adjusting breathing and listening to natural sounds can help us relax, reduce stress and anxiety, and calm our hearts.

* Improve concentration: The process of tea meditation requires carefulness, patience and concentration. Through the process of carefully handling tea sets, brewing tea leaves, tasting tea soup, etc., we can improve our concentration and awareness.

* Improve immunity: Tea contains rich antioxidants and tea polyphenols, which can help us improve immunity and prevent diseases.

* Strengthen social experience: The process of tea meditation can be shared with friends and family, and the deliciousness and spiritual connotation of tea can be tasted together, increasing social experience and emotional communication. The mindfulness combined with tea ceremony and meditation can bring us a relaxing, calm, focused and satisfying experience.

Full moon singing bowls & gongs will used to amplify the healing and relaxation.